Foundational Excellence
Mat Program
Discover the foundation of the Pilates method. This program provides an in-depth education in Mat work, from fundamental to advanced levels.
Overview
Master the foundational principles and the complete mat repertoire of the BASI method.
The Mat Program is the ultimate foundation for any Pilates teacher. It provides a thorough education in Mat work, focusing on the principles that define the BASI approach: precision, flow, and anatomical correctness.
Graduates are prepared to teach Mat classes of all levels and are qualified to continue their education into the apparatus-based programs.
Curriculum
Foundation Program
Online Lectures & In-Studio Modules 1–6: Mastering the Mat repertoire.
- Pilates Principles
- Functional Anatomy
- Fundamental Mat
- Intermediate Mat
- Advanced Mat
- Teaching Methodology
Certification Requirements
In-Studio Modules2 Modules
Self-Practice40 Hours
Observation15 Hours
Student Teaching30 Hours
* Total of 85+ student hours required for certification.